How to establish peace in mental and vital?

Ways to establish Peace can be summarised as follows:

1. Progressive widening of the mind and heart and the vital. A small and narrow mind and vital are very prone to turbulence.

2. Building strength and suppleness in these parts also helps establish a firm ground for peace.

3. Deep breathing focusing the awareness on breath.

4. Witnessing meditation. Practising sakshi bhaav and stepping back.

5. inner detachment, especially from the fruits of efforts. Doing things as an offering to the Divine.

6. Dynamic meditation to invoke Peace.

7. Calling Peace as one calls a friend. Peace is an aspect of the Divine. It is a conscious power and responds to our call. Even apart from that repetitive mechanical calling primes the brain to receive what is being invoked.

8. Mantras and Japa has tremendous power to quieten the mind, especially the physical mind and create a stilling effect upon the consciousness in general.

9. Pray for Peace with a heart full of trust.

10. Avoid activities that disturb peace through excitement, anger, fear, worry, or on the other hand inertia, boredom, alcohol, smoking that disturb the nerves.

Finally, relying upon Grace as that alone can give us unalloyed Peace in all circumstances.